Step out of the hustle and bustle of urban life into a calm, nurturing oasis where we work on reducing pain and restoring balance to your body.
Consultations are by appointment only
In practice Monday - Thursday
Initial Consult & Treatment
(60-75 mins)
The first appointment involves an initial consultation regarding your overall health. This includes information about the primary complaint, any pre-existing medical conditions, a full history of previous complaints and injuries as well as information about your current exercise routine, lifestyle, sleep habits and diet. This is followed by a structural analysis and a review of any previous scans. You will receive your first treatment during this visit. The treatment will be individually tailored to address your presenting complaint as well as aiming to restore balance and alignment to your entire body. Treatment may include remedial massage, joint mobilisation, adjustments, sacro-occitipal techniques as well as dry needling and muscle stretching techniques.
A treatment prescription with rehab exercises will be discussed at your next visit.
Subsequent Treatment
(30-45 mins)
We create a bespoke treatment plan for each of our clients, providing a prescription that includes exercise and lifestyle advice. We use a holistic approach in our treatment plan including a range of gentle chiropractic techniques, remedial massage, joint mobilisation and dry needling to restore balance to the body. We also incorporate rehabilitation exercises, yoga, pilates, mindfulness, nutritional and lifestyle advice. This customised and holistic approach loosens tight muscles, increases mobility of joints, improves blood circulation to the tissues and restores balance to the body which in turn reduces the pain. We believe that a balanced body is one that can move and exercise pain free.
Treatment Packages & Costs
Initial Consultation & Treatment: 60-75 mins
Subsequent Consultation & Treatment: 30-45 mins
Packages:
Discounts available when booking 10 and 5 visit packages.
We treat a range of conditions
Scoliosis
Headaches
Neck pain
Low back pain
Muscle strains
Sporting injuries
Tennis and golf elbow
Back pain associated with pregnancy changes
Postural advice
Sciatic pain
Ankle, knee, wrist, shoulder
Jaw pain and tightness
Rehabilitation
Corporate and Keynote
Vibeke is the founder of The Posture Method® — a simple yet powerful four-step system designed to improve posture, reduce pain and stress, and boost productivity. The method offers practical, effective strategies that can be easily integrated into daily life, whether you’re working from home, studying, or in a high-performance corporate environment.
A highly sought-after speaker, Vibeke delivers engaging corporate workshops for leading global companies including LinkedIn, Amazon, Informatica , The Iconic and many more.
Education and downloadable courses
Vibeke has over 20 years of experience teaching anatomy and physiology to yoga instructor students. Her dynamic and interactive teaching style makes complex concepts accessible, enjoyable, and deeply engaging. A passionate and highly knowledgeable educator, Vibeke empowers her students to become confident, informed, and inspired instructors.
She also mentors movement professionals who want to deepen their anatomical understanding. In addition, Vibeke offers specialised teacher training programs for yoga and Pilates instructors looking to explore The Posture Method® in depth, as well as a beautifully designed downloadable e-book that provides a clear, step-by-step guide to her signature method.
We use fractionated coconut oil from Foile for all our soft tissue massage, as well as a range of doTERRA essential oils.
